Negative emotions and feeling down are some typical side effects of currently being clinically diagnosed with cancer. Anxiety, sense of guilt and distress usually come in conjunction during diagnosis and treatment.
But a latest study by researchers from Concordia and the University of Toronto reveals that these relatively negative emotions can in fact be good for patients.
Andrée Castonguay, lead author of study and a post-doctoral researcher in Concordia’s Faculty of Arts and Science, claimed sensations of anger or shame can encourage people to set new goals and participate in more moderate to energetic exercise.
“That assists counteract this enhance in the stress hormone cortisol, which those sensations also cause, and which can adversely disrupt the way the body functions,” she stated.
According to the research which was published in the journal of Health Psychology, investigated recently diagnosed and cured breast cancer patients. Following examinations were carried out:
For study purpose, Castonguay and her co-researchers, Concordia psychology professor Carsten Wrosch and University of Toronto kinesiology professor Catherine Sabiston:
- Had 145 breast cancer survivors prepare a questionnaire to evaluate their emotions, potential to engage in new objectives and level of physical task.
The researchers also examined cortisol levels by making use of saliva samples supplied five times above the course of a year by the members.
Strategy They Carried Out
The team then carried out detailed analyses working with a modeling technique that aided them forecast the relationship between the women’s negative emotions, dedication to new goals, physical activity and cortisol ranges as time passes.
Findings Of Negative Emotions Research
They discovered that participants’ potential for setting new goals, just like beginning to go for quick walks, helped the beneficial effect of negative emotions on natural physical activity and eliminated the side effects of increased cortisol, which can lead to a host of health problems, such as a weakened immune system.
“Our findings or results emphasize the complexity of the association between emotions and health,” clarifies Wrosch, who is also a an associate of the Centre for Research in Human Development.
“Although negative emotions have a bad status and have been linked to disorder, they are also ‘developed’ to develop adaptive behaviors.”
In specific, he adds, emotions like guiltiness or anxiety may encourage people to change their health-reducing behaviors and participate in more exercise. “This may be certainly important in a number of cancer survivors, since lack of exercise, weight problems or excessive weight can be typical risk factors.“
Negative Thinking and Motivation For Patients
Caston coworker says that, although latest guidelines motivate breast cancer survivors to participate in healthy lifestyle behaviors, very few survivors actually indulge in the recommended ranges.
“This consists of 150 minutes of nominal-to-vigorous bodily activity per week to decrease the risk of establishing further health problems relevant to immune function, weight control and quality of life.”
Deduction Of Research
Depending on their findings, the researchers deduce that certain negative emotions can perform an important part in directing flexible health behaviors amongst some cancer survivors and can promote long-term advantages on their physical health.
“The potential to devote to and engage in new goals is an significant resource for assisting survivors meet activity suggestions and minimize the negative effect of bad feelings on their biological functioning,” Castonguay states that.
She dreams that the study will motivate clinicians to recognize cancer survivors who have problems selecting and choosing to new goals and to work together with them to help them keep going.